Mental Health

Articles

Kind words can be short and easy to speak, but their echoes are truly endless

Supporting Your Clients And Yourself During A Pandemic

The media’s core message on the coronavirus is that even if we behave, coronavirus will change life as we know it for years to come: …

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How ART Can Help Patients Overcome Traumatic Dissociation

Dissociation and Trauma Pathological dissociation is a common obstacle faced by victims of trauma. In addition to getting in the way of day-to-day life, it …

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Smiling businessman in christmas sweater talking on the phone with a christmas tree in the background

What to Know About Providing Mental Health Services During the Holidays

  When we think of the holidays, many of us consider terms like “Christmas cheer” or “the holiday spirit.” But the truth is that for …

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Woman clutching her face and suffering from a panic attack in a busy public square

3 Strategies for Defusing a Panic Attack

Having an anxiety disorder is no joke. Panic attacks can make the victim feel like there’s something seriously wrong with their body. Racing heart, shortness …

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Resilience – Developing Skills to Endure Hardship

Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience. When something …

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In Need of Assistants – Earn $225/day on my National 2020 ART Training Tour

I’m currently planning a National 2020 ART Training Tour in Canada for 2020 and am in need of Assistants that would like to be a …

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