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accelerated resolution therapy

Childhood Trauma: How It Affects Mental Health in Adulthood

Whether an assault, accident, or sexual abuse, childhood trauma can have lifelong effects on an individual. Sadly, cases of maltreatment are quite common, but are rarely dealt with accordingly. As such, people exposed to traumatic events in their childhood are at risk of experiencing mental and psychological behavioural issues such as depression, anxiety, substance abuse, …

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Tips to Help Overcome Addiction and Substance Abuse

Unlike what many people tend to assume, addiction and substance abuse are not indications of hopelessness or character flaw. Usually, drug use alters your body and brain’s functionality, making it hard for you to quit the behaviour. However, with the right professional intervention and support, you can be sure to beat every kind of addiction; all you need …

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A Fast, Effective Treatment for PTSD and Depression

Post-traumatic stress disorder (PTSD) and depression are not light topics of discussion. The mere mention of them brings an air of seriousness and dark clouds to any conversation.  However, this post will highlight a fairly new and highly effective treatment for PTSD and depression.  It’s called accelerated resolution therapy or ART for short.  This new …

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