Coping Skills

3 Strategies for Defusing a Panic Attack

2019-10-29T20:44:27+00:00

Having an anxiety disorder is no joke. Panic attacks can make the victim feel like there's something seriously wrong with their body. Racing heart, shortness of breath, and shaking can make it hard to distinguish between a panic attack and a heart attack. Fear of the panic attack symptoms often piles on to the initial [...]

3 Strategies for Defusing a Panic Attack 2019-10-29T20:44:27+00:00