Having an anxiety disorder is no joke. Panic attacks can make the victim feel like there's something seriously wrong with their body. Racing heart, shortness of breath, and shaking can make it hard to distinguish between a panic attack and a heart attack. Fear of the panic attack symptoms often piles on to the initial [...]
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Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience. When something goes wrong, do you tend to bounce back or fall apart? When you have resilience, you harness inner strength that helps you rebound from a setback or challenge, such as [...]